Bentonite clay
is an absorbent mineral that creates a soft mud when you mix it with
water. The clay contains high amounts of sodium, which removes oil
buildup and unclogs your pores when added to a bath. A bentonite
clay foot bath will soften rough
skin and
remove grime to rejuvenate your feet. While bentonite foot soaks are
available from many professional spas, you can enjoy one in your
home with ease.
Instructions:
-
Fill your bathtub with 6 inches
of hot water. The temperature should be as warm as your skin
can tolerate comfortably. Add four drops of lavender,
chamomile or rosemary essential oils if you would like to add
an aromatherapy element to your foot bath.
-
Sprinkle 3 cups of bentonite
clay powder into the hot water and stir with your hand until
it dissolves. The water will turn murky gray in color.
-
Place a towel or pillow on the
edge of the bathtub so you can sit comfortably while you soak
your feet. Place your feet into the water and keep them in the
bath for at least 20 minutes or until the water is no longer
warm.
-
Drain the bathtub and rinse your
feet with warm water.
-
Pat your
skin
dry with a soft cotton towel. If
you use a pumice stone or file on your feet to remove
calluses, do so before drying your feet.
-
Apply
moisturizing foot cream or
lotion and put on a pair of soft,
loose-fitting socks. The socks protect your softened skin from
damage as they dry. Wear the socks for at least two hours
after the foot bath.
About the Author:
Shelby Golding began writing for local
businesses in 2006. Her work has appeared in the Colorado
newspaper "The Hustler." She has been a practicing physical
trainer for several years, and she holds certifications in
physical training and nutritional specialism from the U.S. Career
Institute and in professional writing from University of Colorado,
Denver.
|
